What if your workouts did more than just burn calories?
What if they were the key to building strength, resilience, and vitality especially as your body changes through perimenopause, menopause, and beyond?
That’s exactly why I created The M. METHOD a sustainable approach to training that blends science-backed movement, whole-body wellness, and an athlete’s mindset.
Discover our services
This isn’t your average high-intensity workout, it’s designed for women, by science.
Our HIIT sessions follow Dr. Stacy Sims’ research-based approach to training with your unique physiology. You’ll alternate bursts of challenging effort with recovery periods that optimize hormonal balance, muscle adaptation, and fat metabolism.
Expect dynamic, full-body intervals using bodyweight and functional movements that build strength, boost endurance, and elevate confidence. Every session empowers you to work smarter, not harder so you can feel strong, capable, and in control.
Short. Sharp. Science-driven.
Our Sprint Interval Training classes are crafted specifically for women who want to unlock power and performance efficiently. Using Dr. Stacy Sims’ female-focused principles, you’ll perform short, explosive sprints balanced with full recovery to maximize adaptation and minimize fatigue.
This class is all about improving speed, strength, and cardiovascular fitness while respecting how your body truly functions. You’ll finish feeling energized, not depleted, ready to take on whatever’s next.
BOUNCE is a 30-minute, low-impact rebounding workout designed to boost energy, support pelvic floor health, and leave you feeling strong and refreshed.
Each class includes:
Warm-up – gentle bouncing + mobility to wake up the joints and prep the body Workout – rhythmic cardio intervals to improve endurance, coordination, and lymphatic flow Core Focus – intentional core and pelvic floor engagement for stability and strength Cool Down – grounding movements and stretches to reset the nervous system BOUNCE is joint-friendly, effective, and fun making it the perfect choice for active recovery, beginners, or anyone wanting a high-energy workout without high impact. All levels welcome. Come as you are; just be ready to move, sweat, and smile.
Secure your spot
Spots are limited to keep it personal.
Intimate classes.
Expert coaching.
1:1 Personal Training
1:1 training tailored to your unique physiology, goals, and hormonal shifts. Whether you're navigating perimenopause, menopause, or just want to feel stronger, more powerful, and more capable, we create a plan that meets you where you are while pushing you forward.
semi- Private training
Want the benefits of personalized coaching with the energy of a group? Semi- Private sessions offer individualized attention, progressive programming, and the motivation of training alongside other strong women.
Our
brand vision
We believe women deserve training that evolves with their bodies not works against them.
Our vision is to redefine strength, athleticism, and wellness for women in perimenopause, menopause, and beyond through The M.Method a smarter, whole-body approach to training. We blend strength, HIIT and SIT, recovery, and embodiment practices to build power, resilience, and long-term well-being without burnout.
Grounded in evidence-based training and informed fueling education inspired by leaders like Dr. Stacy Sims, our work supports women in staying strong, confident, and connected to their bodies at every stage of life.
This is more than fitness. It’s a new standard for women’s strength and longevity.
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