HI, I’M MELISSA!
Hi there! I'm Melissa Dotterweich, a Certified Professional Life Coach, Certified Personal Trainer, and former mental health provider with a focus on trauma. My journey from trauma expertise to embodiment work has been transformative, equipping me with a unique perspective on holistic wellness.
With over 16 years of experience empowering others, I seamlessly integrate life coaching and personal training to help individuals reclaim their power and agency over their physical and mental well-being. My expertise in trauma has provided a solid foundation for my embodiment work, guiding clients to connect with their inner wisdom and find clarity amidst life's challenges.
Formerly recognized as a trauma expert, I'm deeply committed to supporting individuals through their personal evolution, particularly during transformative stages like menopause. My mission is to reconnect people to their bodies, fostering self-awareness and empowerment.
My journey as a leader began with a simple yet profound realization:
leadership is not about titles or positions but about the impact you
make and the lives you touch. The privilege of serving as a
leader both in my community and in my professional life have deeply enriched my personal and professional growth.
I was honored to be selected as a Lululemon Ambassador and recognized for the positive impact I was making in my community as a Pure Barre
teacher and general manager. When the Lululemon staff shared that Pure Barre members often visited their store and always spoke highly
of how wonderful and supportive I am. I believe this is one of the highest compliments one could receive in my field.
Empowering others is at the heart of what I do. It's been a consistent
theme in my life, and it naturally extends into my role as general
manager at Pure Barre. I'm not just a manager; I'm a confidant to our
members. I'm a cheerleader, an accountability partner, a shoulder to cry on, and a place to vent.
Being a leader in both my community and my workplace has been is rewarding. It has taught me the value of dedication,
resilience, and the impact one can have by leading with
purpose and passion. As I continue on this path, I remain committed to
making a positive difference and empowering others to do the same.
Whether you're seeking life coaching, personal training, or both, I offer personalized sessions tailored to your unique needs and goals. Let's embark on a journey together.
HOW I GOT HERE
My Journey
My journey is one of profound self-discovery and growth, shaped by years of navigating challenges and embracing transformation. As a former mental health therapist specializing in childhood trauma, I immersed myself in the healing process, utilizing techniques like sand and play therapy. Yet, amidst guiding others, I found myself confronting my own inner struggles.
As a natural hyper-achiever, I excelled at masking insecurities, prioritizing external validation over introspection. This pursuit of an idealized image left me disconnected from my true self, my peace, and my happiness. I realized that true fulfillment couldn't be found in achievements alone; it required embracing self-acceptance and inner peace.
Through years of deep inner work and breaking free from cycles of co-dependency, I embarked on a journey of self-discovery, transitioning from a fixed to a growth mindset. Drawing on my background as an athlete, I discovered the transformative power of physical activity in my own healing journey. Fitness ceased to be just a passion; it became a pathway to reconnecting with my authentic self.While on this path, I have had the opportunity to work with Lululemon as a community ambassador in addition to taking on the role as the general manager of Pure Barre Savannah. My place in the fitness community in Savannah is very important to me.
In this space of self-realization, I found profound fulfillment in guiding others on their mental and physical wellness journeys. Embracing self-love and worth, I now live in alignment with my values, passionately committed to empowering others in their personal evolution.
Why I Became a Certified Life Coach
My journey into life coaching began with my love for health and wellness, a passion woven into the fabric of my life. Transitioning from my career as a therapist, I felt a deep yearning to reignite my sense of purpose and drive. Returning to my roots in fitness was a natural progression that allowed me to continue empowering others in a new capacity.
Driven by a desire for greater depth and purpose, I embarked on a journey into coaching, drawn particularly to the practice of Embodiment Coaching. Through this transformative approach, I discovered a profound sense of aliveness and connection by tuning into my body and intuition. It became clear to me that true empowerment lies in guiding others to tap into their internal wisdom and become their own agents of change.
I am deeply honored and enthusiastic about the opportunity to facilitate this journey of self-discovery and transformation for others. With boundless energy and unwavering dedication, I lead passionately, guiding individuals to unlock their full potential and embrace a life of authenticity and fulfillment.
Ready to embark on your journey of self-discovery and transformation? Let's connect and explore how I can support you in reaching your goals.
E V O L V E
Tired of waking up feeling like you're trudging through mud instead of stepping into the light? It's time to shake off the cobwebs, clear out the gunk, and ignite your natural vibrance! And guess what? You don't have to go it alone. As your dedicated coach/trainer, I'm here to light the way.
If you're a woman in the midst of perimenopause, menopause, or post-menopause, you know firsthand the toll it can take on your vitality and zest for life. But trust me when I say this: it's not the end of the road—it's a new beginning. Together, we'll embark on a journey to revitalize your mind, body, and spirit.
Say goodbye to sluggish mornings and hello to waking up feeling lit up from within! Through personalized coaching and tailored strategies, I'll empower you to reclaim your energy, balance your hormones, and rediscover the radiant woman you were always meant to be.
It's time to banish the fog and embrace clarity. Let's work together to unlock your full potential and awaken your inner glow. Get ready to shine brighter than ever before!
Ready to radiate confidence and vitality? Reach out today to start your transformational journey. The life you've been dreaming of is within reach—let's make it a reality!
