What if your workouts did more than just burn calories?
What if they were the key to building strength, resilience, and vitality especially as your body changes through perimenopause, menopause, and beyond?
That’s exactly why I created The M. METHOD a sustainable approach to training that blends science-backed movement, whole-body wellness, and an athlete’s mindset.
Discover our services
Performance Training Blocks are small-group classes organized into focused, 4-week training blocks rather than random drop-in workouts.
Each block emphasizes a specific quality such as strength & power, speed & agility, or athletic resilience giving your body time to adapt, recover, and progress.
What to Expect
Short, focused power and speed efforts
Light to moderate loads used strategically
Built-in recovery and nervous system regulation
Emphasis on joint health, balance, and coordination
You should leave each session feeling strong, clear, and better than when you arrived.
Why This Works for Perimenopause & Beyond
As hormones shift, your body responds best to structure, consistency, and recovery not random high-intensity workouts.
Block-based training supports:
Muscle and bone health
Metabolic resilience
Balance and fall prevention
Reduced stress and better recovery
Instead of pushing harder, we train smarter.
How It Works
Each block runs for four weeks and builds week to week. Registration closes after the first week so the group can progress together in a focused, supportive environment.
Who It’s For
Ideal for women who want to:
Feel strong, athletic, and capable
Support their body through hormonal change
Train hard without burnout
Smart training. Sustainable results.
Short. Sharp. Science-driven.
Our Sprint Interval Training classes are crafted specifically for women who want to unlock power and performance efficiently. Using Dr. Stacy Sims’ female-focused principles, you’ll perform short, explosive sprints balanced with full recovery to maximize adaptation and minimize fatigue.
This class is all about improving speed, strength, and cardiovascular fitness while respecting how your body truly functions. You’ll finish feeling energized, not depleted, ready to take on whatever’s next.
BOUNCE is a 30-minute, low-impact rebounding workout designed to boost energy, support pelvic floor health, and leave you feeling strong and refreshed.
Each class includes:
Warm-up – gentle bouncing + mobility to wake up the joints and prep the body Workout – rhythmic cardio intervals to improve endurance, coordination, and lymphatic flow Core Focus – intentional core and pelvic floor engagement for stability and strength Cool Down – grounding movements and stretches to reset the nervous system BOUNCE is joint-friendly, effective, and fun making it the perfect choice for active recovery, beginners, or anyone wanting a high-energy workout without high impact. All levels welcome. Come as you are; just be ready to move, sweat, and smile.
Secure your spot
Spots are limited to keep it personal.
Intimate classes.
Expert coaching.
1:1 Personal Training
1:1 training tailored to your unique physiology, goals, and hormonal shifts. Whether you're navigating perimenopause, menopause, or just want to feel stronger, more powerful, and more capable, we create a plan that meets you where you are while pushing you forward.
semi- Private training
Want the benefits of personalized coaching with the energy of a group? Semi- Private sessions offer individualized attention, progressive programming, and the motivation of training alongside other strong women.
Our
brand vision
We believe women deserve training that evolves with their bodies not works against them.
Our vision is to redefine strength, athleticism, and wellness for women in perimenopause, menopause, and beyond through The M.Method a smarter, whole-body approach to training. We blend strength, HIIT and SIT, recovery, and embodiment practices to build power, resilience, and long-term well-being without burnout.
Grounded in evidence-based training and informed fueling education inspired by leaders like Dr. Stacy Sims, our work supports women in staying strong, confident, and connected to their bodies at every stage of life.
This is more than fitness. It’s a new standard for women’s strength and longevity.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!