Harnessing The Power Of Routine: Building Sustainable Habits For A Balanced Life. 8.1.24
Hello from The Magnetic Coach,
Welcome to the August edition of the Mind.Body.Balance. EVOLUTION newsletter! As summer winds down and we prepare for the transitions of fall, there's no better time to establish new routines that promote balance and wellness. This month, we're focusing on the power of routines and how building sustainable habits can lead to a more balanced life.
Have you ever wondered why some habits stick while others fade away? The secret lies in understanding how habits are formed. According to research, habits are created through a process called "cue, routine, reward." A cue triggers the habit, the routine is the behavior itself, and the reward is the positive outcome that reinforces the habit. By making small, incremental changes, you can create lasting habits that significantly impact your well-being.
Building a balanced routine means integrating physical fitness, mental wellness, and self-care into your daily life. Here are some practical tips to help you get started:
Morning Routine:
Wake Up Early: Start your day with a few minutes of quiet reflection or meditation.
Exercise: Engage in a short workout to energize your body and mind. I like to start with “circles” – a form of embodiment practice where you make circles through each joint in the body, starting with the feet and ankles and moving all the way up to the head and neck, even including the eyeballs.
Healthy Breakfast: Fuel your body with a nutritious meal. Pre-workout fuel can be a protein shake, a banana with almond butter, or toast with almond butter. Follow it up with a nutrient-dense breakfast that includes at least 30 grams of protein.
Evening Routine:
Unplug: Disconnect from electronic devices at least an hour before bed. This is a game changer. I also like to sleep with a sleep mask, which I’ve found deepens my sleep.
Wind Down: Practice relaxation techniques such as deep breathing or gentle yoga. I do a breathing meditation before bed; it’s a great way to settle into the body and calm the system.
Reflect: Spend a few minutes journaling or reflecting on your day.
The M.Method is designed to seamlessly integrate into your daily routine, supporting your fitness and wellness goals. Our approach focuses on body awareness, proper movement, and individualized training. Here's a success story from one of our clients:
"I used to struggle with maintaining a consistent workout routine, but the M.Method changed everything. The personalized training and focus on body awareness have made a huge difference. Now, I look forward to my workouts and feel more balanced in every aspect of my life." – Sarah M.
Tips for Staying Motivated
Staying motivated can be challenging, especially when life gets busy. Here are some strategies to help you stay on track:
Set Clear Goals: Define what you want to achieve and break it down into manageable steps.
Find an Accountability Partner: Share your goals with a friend or join a community for support.
Celebrate Small Wins: Recognize and reward yourself for the progress you make.
"The journey of a thousand miles begins with a single step." – Lao Tzu
Take a moment to reflect on your current routines. Are there areas you’d like to improve? Building a balanced routine is a journey, and we’re here to support you every step of the way. Tap the link on our website to book a call or join a class and start your journey with Mind.Body.Balance.EVOLUTION today.
Building a balanced routine is an ongoing process that evolves over time. Remember, it's about progress, not perfection. Wishing you a productive and balanced month ahead!
Stay Magnetic, The Magnetic Coach
