WHAT I DO

  • At Mind.Body.Balance. EVOLUTION, we believe in empowering women of all ages through strength training. Too often, women are told to fear lifting heavy weights or to accept a decline in physical capability with age. We challenge these notions, especially during menopause, to show that feeling strong and capable is essential for overall health and vitality.

    Our personalized training programs are tailored to your needs and goals, focusing on strength training and informed discussions on adequate calorie and protein intake. We aim to empower you to make informed choices that support your body's unique requirements during menopause.

    Menopause is a time of transition and an opportunity for growth and empowerment. Our mission is to help you prioritize your health and well-being, build strength, boost confidence, and embrace this life stage with grace and resilience.

    Our Personalized Training Programs are crafted with your unique needs and preferences in mind. Whether at the gym or at home, we create a program that aligns perfectly with your goals. From foundational strength training to HIIT, SIT, and flexibility exercises, we offer a comprehensive workout plan to elevate your fitness journey. Discover the transformative power of strength training and feel stronger, more capable, and more confident with each session.

  • Embodiment coaching facilitates conscious living in your body, mind, and spirit, shifting from mental dominance to embodied leadership. In today's fast-paced world, we often neglect our body's innate wisdom amidst busy schedules and stressors, allowing the mind to overshadow natural intuition.

    While the mind serves as a protector, it can also breed doubt and overwhelm. As your embodiment coach, I guide you in transitioning from mind-led to body-led living. Equipping you with tools to unlock your body's wisdom, clarity, and confidence naturally emerge.

    My approach is dynamic and transformative, aimed at empowering you to embrace your authentic self and cultivate resilience. Through exploration of embodiment techniques like pausing before thought, you reconnect with your body's subtle cues, fostering authenticity and self-trust.

    Every journey to fulfillment is unique, and I am here to craft a path tailored to you. I eagerly anticipate the opportunity to work with you, fostering fulfillment in your relationship with yourself and others.

  • True wellness encompasses not only physical fitness but also mental and emotional well-being. That's why I offer training packages that include personalized coaching sessions to support you on all levels.

    The Embodiment Coaching approach combines movement practices with mindfulness and self-discovery techniques to help you cultivate a deeper connection with your body and mind. Through guided exercises and reflective discussions, we'll explore how your thoughts, emotions, and beliefs influence your relationship with fitness and overall well-being.

    By incorporating life coaching into your training experience, you'll gain valuable insights and tools to overcome obstacles, cultivate self-confidence, and create sustainable lifestyle changes. Our goal is to empower you to not only achieve your fitness goals but also thrive in all aspects of your life.

    Choose a training package that includes life coaching, and embark on a holistic journey of self-discovery and transformation. Together, we'll nurture your mind and body, so you can live life to the fullest.