I turn 50 this month and here’s how having a connection between my mind and body has been incredibly beneficial so far.
I’m happy to say this time in my life has not snuck up on me. I feel as prepared as one can be for my transition into menopause.
I’m approaching this transition with curiosity and learning as much as I can about what’s to come, how to care for myself and how to set myself up for success.
I’ve started with learning from the experts. Dr. Stacy Sims, is on my nightstand and a constant resource for What should I do when experiencing this symptom... She’s an expert in the field of perimenopause, menopause, and post menopause. She’s made it her life’s work to research women’s body specifically around menopause and performance. She considers everyone who works out on purpose to be an athlete. Whelp! I totally fall into that category. What she says makes complete sense to me and I hope you find it helpful too. Her most current book is Next Level. I highly recommend this book!
Being a woman is hard. We’re hard on ourselves and society doesn’t make it easier either.
My dream is that women begin to talk more openly with one another and the people in their lives who are important to them. Creating conversation about what’s happening and how we are feeling is the first step. Knowing that we’re not alone, and we feel a level of acceptance during a time that can be impactful. Most importantly, having correct information on best ways to care for ourselves during this life transition. Be careful what you read and hear, most information is based on outdated research and research based on men.
So why is Embodiment so important? And how do you know if you’re fully embodied?
Building a conscious connection with your body is a journey, and it takes time and practice. Conscious connection with the body refers to the practice of being fully aware and present in your physical body, actively paying attention to its sensations, movements, and overall well-being. It involves developing a deeper understanding of your body and its needs, fostering a mind-body connection that promotes better physical and mental health. It requires you to pause before responding. That pause allows you to check in with your body. Without the pause, you’re most likely responding from the mind.
Here are some ways to cultivate a conscious connection with your body:
Mindfulness and Meditation: Engage in mindfulness practices that focus on bodily sensations and breath awareness. Meditation helps you tune into the present moment and observe your body without judgment.
Body Scanning: Lie down or sit comfortably and systematically scan your body from head to toe, noticing any tension, discomfort, or sensations along the way. This practice helps you become more attuned to your body's signals.
Yoga: Regularly practice yoga to enhance flexibility, balance, and body awareness. Yoga encourages mindful movement and breathing, fostering a stronger connection with your body.
Breathwork: Pay attention to your breath and practice deep breathing exercises. Breathing exercises help calm the mind and bring awareness to the body's rhythm.
Physical Activity: Engage in activities that you enjoy and that make you more aware of your body's movements. This could include dancing, sports, hiking, or even simple walks in nature.
Body-Centered Therapies: Consider body-centered therapeutic approaches like somatic therapy, which focuses on the relationship between the mind and body, promoting healing through physical awareness.
Listen to Your Body: Develop the habit of listening to your body's signals, such as hunger, fatigue, and pain. Responding to your body's needs helps you build a more nurturing connection.
Body Journaling: Keep a journal to jot down your experiences, feelings, and insights related to your body. Reflecting on your observations can deepen your understanding of yourself.
Mindful Eating: Be present while eating, savoring the flavors, textures, and aromas of your food. This practice can help you make healthier food choices and develop a positive relationship with eating.
Body Acceptance: Cultivate self-compassion and acceptance for your body, regardless of its shape, size, or perceived flaws. Embrace your body as it is and treat it with kindness and respect.
This mind-body connection can support emotional, psychological, and physical well-being during periods of change or transition. Remember, life is a journey and everyone’s journey is different. Approach yourself and others with kindness and understanding. Most of us are just seeking to be seen and heard. We can do that for each other.
Make it a fruitful month everyone. Choose something powerful to do just for YOU!
