Why setting boundaries is so important.

In my youth and early adulthood I was such a YES person. The more I’ve learned about myself and my human design I’ve come to understand my natural inclination is to say YES because I feel excited in the moment, I care deeply for others and truly want to be there and be supportive but I’ve learned to pause more often to give myself time and space to explore if saying YES truly lights me up. If it doesn’t, it’s a NO.

This simple pause has relieved me of frustration, resentment and regret. It has also allowed me to connect more deeply with my inner knowing and truest desires of excitement (things that light me up)!

✨By setting boundaries you ensure you have time, energy and resources for self-care activities & maintaining your mental & emotional health.
✨Boundaries communicate your personal needs, values and limits to others.
✨Setting boundaries encourages open & honest communication.
✨Setting boundaries also increases your self-reflection and self-awareness.
✨Setting boundaries helps reduce stress by preventing overwhelm and burnout.
✨Lastly, setting boundaries empowers you to take control of your life & make choices that align with your values!

Boundaries are hard for people pleasers. If you’re looking to feel more empowered in setting boundaries and would like to connect more deeply with your inner knowing, tap the link in my bio for a complimentary chemistry call.

✨Boundaries Free You✨